I am quite a neurotic individual and worry a lot. I frequently remind myself of these rules that I try to live my life by;

  1. You are loved no matter what.
  2. If you’ve done your best then nobody gets to make you feel bad; not even yourself.
  3. Be positive. It’s a virtuous circle that makes more good things happen.
  4. You don’t have to do your best all the time.
  5. Nothing matters very much, and most things don’t matter at all.